JEDI Core & Stability Exercise Routine

All exercises are tailored for men and women with no weights needed, just your body weight ☺

Each exercise must be done in 30 second intervals with 30 seconds of rest in between each for 2 cycles. One cycle consists of the completion of Set 1 and Set 2. All exercises are tailored for men and women with no weights needed, just your body weight ☺

Set 1 
Oblique sit-ups 
Planks 
Regular sit-ups 
Russian twists 
Cycling crunch 

Set 2 
Side raises on each side  
Leg raises 
Plank up and down 
Hip raises 
Mountain climbers

​Routine prepared by Mr. Andre Wellington 

• 2008 Jamaican Sprint Olympian 
• Head Sprint Coach, Kingston College, Jamaica 
• Serving member of the Jamaica Defense Force Coast Guard (National Reserve)

• Director of Sports and Security, JEDI Movements, LLC. (@jedimovements)